![]() Mindspot is a free national telephone and online clinic for Australian adults with symptoms of anxiety, depression, or chronic pain. Mental Health Online (formerly Anxiety Online) is an online clinic offering information, self-guided mental health assessment and treatment programs you can do on your own or with therapist support Lifeline is a national charity providing all Australians experiencing a personal crisis with access for 24 hours crisis support and suicide prevention services MensLine Australia is a telephone and online counselling service for men with family and relationship concerns Kidshelpline is Australia's only free, private and confidential 24/7 phone and online counselling service for young people aged 5 - 25 Hello Sunday Morning is a movement towards a better drinking culture and has grown into the world's largest online community of people supporting each other to change their behaviour around alcohol Head to Health can help you find the right Australia digital mental health and wellbeing resources, for yourself or for someone you care about Headspace centres act as a one-stop-shop for young people aged 12 - 25 years old who need help with mental health, physical health (including sexual health), alcohol and other drugs or work and study support It seeks to educate and provide training support for people supporting survivors personally and professionallyīutterfly Foundation represents all people affected by eating disorders and negative body image - a person with the illness their family and their friendsĬarer Gateway is a national online and phone service that provides practical information and resources to support carersĮverymind is a leading national institute dedicated to reducing mental ill-health, reducing suicide and improving wellbeing ![]() KYDS provide easily accessed, personalised councelling and menatal health support services, family councelling, and early intervention well being workshops and information events.Respected helplines that provide valuable information and resources listed belowīeyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they liveīlue Knot Foundation, national centre of excellence for complex trauma, provides phone counselling, resources and workshops for adults affected by childhood trauma and abuse. Help young people understand and manage difficult issues in their lives. These services draw on expertise in counselling, mediation and dispute resolution, relationship education, and information and referral. They work with individual family members, couples and family groups. Their work directly enables people to make positive choices with regard to their relationships and life situations, to strengthen relationships within their families and communities, and to manage conflict and change. They are committed to building support for families who are in greatest need, facing complex issues and have limited access to resources and services. Relationships Australia isan independent, not-for-profit organisation, dedicated to enhancing relationships within families and their communities in order to foster personal and social wellbeing. Raising Children is a parenting website that offers up to date, research based material on more than 800 topics spanning child development, behaviour, health, nutrition and fitness, play and learning, connecting and communicating, school and education, entertainment and technology, sleep and safety. MumSpace is also a resource for your healthcare professional. The resources on MumSpace will help you ‘step-up’ to whichever level of support suits you best. MumSpace MumSpace is designed to connect you quickly with the level of support you need, from advice and support in the transition to parenthood, to effective online treatment programs for perinatal depression and anxiety. Our practical support, tools and tips help young people get through anything from everyday issues to tough times – and the information we offer parents makes it easier for them to help their teenagers, too ReachOut is Australia’s leading online mental health organisation for young people and their parents. Cool Kids (7-12 years), Cool Kids ASD (7-17 years), Cool Little Kids (Parents of 3-6 year olds), Chilled out Online (13-17years) The Centre for Emotional Health Clinic offers both face-to-face and online options for accessing our services, with specialist programs for anxiety in different age groups. Macquarie University - Programs for children and teens Hornsby Shire Council offers a range of fun activities for children and families throughout the year, while also providing information and support. Hornsby Council Community, Children and Families Support for children experiencing stress, anxiety and depression
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